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Food dyes--used in everything from M&Ms to Manischewitz Matzo
Balls to Kraft salad dressings--pose risks of cancer, hyperactivity in
children, and allergies, and should be banned, according to a new report by the Center for Science in the Public
Interest. A top government scientist agrees, and says that food dyes
present unnecessary risks to the public.
Food dyes--used in everything from M&Ms to Manischewitz Matzo
Balls to Kraft salad dressings--pose risks of cancer, hyperactivity in
children, and allergies, and should be banned, according to a new report by the Center for Science in the Public
Interest. A top government scientist agrees, and says that food dyes
present unnecessary risks to the public.
The three most widely used dyes, Red 40, Yellow 5, and
Yellow 6, are contaminated with known
carcinogens, says CSPI. Another dye, Red 3, has been acknowledged
for years by the Food and Drug Administration to be a carcinogen, yet is
still in the food supply.
Despite those concerns, each year manufacturers pour
about 15 million pounds of eight synthetic dyes into
our foods. Per capita consumption of dyes has increased five-fold
since 1955, thanks in part to the proliferation of brightly colored
breakfast cereals, fruit drinks, and candies pitched to children.
"These synthetic chemicals do absolutely nothing to improve
the nutritional quality or safety of foods, but trigger behavior
problems in children and, possibly, cancer in anybody," said CSPI
executive director Michael F. Jacobson, co-author of the 58-page report,
"Food Dyes: A Rainbow of Risks." "The Food and Drug Administration
should ban
dyes, which would force industry to color foods with real food
ingredients, not toxic petrochemicals."
Blue 1, Red 40, Yellow 5, and Yellow 6 have long been
known to cause allergic reactions in some people. CSPI says that while
those reactions are not common, they can be serious and provide reason
enough to ban those dyes. Furthermore, numerous studies have
demonstrated that dyes cause hyperactivity
in children.
But the biggest concern is cancer. Back in 1985, the
acting commissioner of the FDA said that Red 3, one of the lesser-used
dyes, "has clearly been shown to induce cancer" and was "of greatest
public health concern." However, Secretary of Agriculture John R. Block
pressed the Department of Health and Human Services not to ban the dye,
and he apparently prevailed--notwithstanding the Delaney Amendment that
forbids the use of in foods of cancer-causing color additives. Each
year about 200,000 pounds of Red 3 are poured into such foods as Betty
Crocker's Fruit Roll-Ups and ConAgra's Kid Cuisine frozen meals. Since
1985 more than five million pounds of the dye have been used.
Tests on lab animals of Blue 1, Blue 2, Green 3, Red 40,
Yellow 5, and Yellow 6 showed signs of causing cancer or suffered from
serious flaws, said the consumer group. Yellow 5 also caused mutations,
an indication of possible carcinogenicity, in six of 11 tests.
In addition, according to the report, FDA tests show that
the three most-widely used dyes, Red 40, Yellow 5, and Yellow 6, are
tainted with low levels of cancer-causing compounds, including benzidine
and 4-aminobiphenyl in Yellow 5. However, the levels actually could be
far higher, because in the 1990s the FDA and Health Canada found a
hundred times as much benzidine in a bound form that is released in the
colon, but not detected in the routine tests of purity conducted by the
FDA.
"Dyes add no benefits whatsoever to foods, other than
making them more 'eye-catching' to increase sales," said James Huff, the
associate director for chemical carcinogenesis at the National
Institute of Environmental Health Sciences' National Toxicology Program.
"CSPI's scientifically detailed report on possible health effects of
food dyes raises many questions about their safety. Some dyes have
caused cancers in animals, contain cancer-causing contaminants, or have
been inadequately tested for cancer or other problems. Their continued
use presents unnecessary risks to humans, especially young children.
It's disappointing that the FDA has not addressed the toxic threat posed
by food dyes."
CSPI's
report notes that FDA's regulations mandate a stricter standard of
safety for color additives than other food additives, saying that there
must be "convincing evidence that establishes with reasonable certainty
that no harm will result from the intended use of the color additive."
The standard of "convincing evidence" does not apply to preservatives,
emulsifiers, and other additives.
CSPI charges that the FDA is not enforcing the law in
several regards:
In a letter sent today, CSPI urged the FDA to ban all dyes
because the scientific studies do not provide convincing evidence of
safety, but do provide significant evidence of harm.
A ninth dye, Orange B, is approved for coloring sausage
casings, but in 1978 the FDA proposed banning it because it was found to
be toxic to rats. The industry has not used Orange B in more than a
decade. Also, the International Agency for Research on Cancer has
labeled Citrus Red 2 a carcinogen, and the FAO/WHO Expert Committee on
Food Additives said "this color should not be used as a food additive."
However, it poses little risk because it is approved only for coloring
the skins of oranges.
Because of concerns about dyes' impairment of children's
behavior, the British government asked companies to phase out most
dyes by last December 31, and the European Union is requiring, beginning on July 20, a
warning notice on most dyed foods. CSPI predicted that the label
notice--"may have an adverse effect on activity and attention in
children"--likely will be the death knell for dyes in all of Europe.
The greater government oversight and public concern
across the Atlantic results in McDonald's Strawberry Sundae in Britain
being colored with strawberries, but in the United States with Red dye
40. Likewise, the British version of Fanta orange soda gets its bright
color from pumpkin and carrot extract, but in the United States the
color comes from Red 40 and Yellow 6. Starburst Chews and Skittles,
both Mars products, contain synthetic dyes in the United States, but not
in Britain.
Fortunately, says CSPI, many natural colorings are
available to replace dyes. Beet juice, beta-carotene, blueberry juice
concentrate, carrot juice, grape skin extract, paprika, purple sweet
potato or corn, red cabbage, and turmeric are some of the substances
that provide a vivid spectrum of colors. However, CSPI warns that
"natural" does not always mean safe. Carmine
and cochineal--colorings obtained from a bright red insect--can cause
rare, but severe, anaphylactic reactions. Annatto, too, can cause
allergic reactions.
"Food Dyes: Rainbow of Risks" was written by Sarah
Kobylewski, a Ph.D. candidate in the Molecular Toxicology Program at the
University of California, Los Angeles, and Michael F. Jacobson,
executive director of the Center for Science in the Public Interest.
Jacobson is author of Eater's Digest: The Consumer's Factbook of
Food Additives (Doubleday, 1972).
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, and sound science.
"It is outrageous that the US government would target people for bringing humanitarian aid... But even more disturbing is the cruel and deeply immoral policy the United States continues to impose on Cuba."
The antiwar group CodePink it has yet to be served with any subpoenas after it was reported over the weekend that the Trump administration has opened an investigation into a recent humanitarian trip it helped organize to Cuba, but vehemently denied wrongdoing and said any government probe, if there is one, would only show that "this administration is beyond grotesque."
"Taking medical supplies to pediatric hospitals in Cuba is now a crime?" asked co-founder Medea Benjamin on social media on Saturday after Fox News reported that organizers had been served subpoenas. "Saving the lives of babies is a crime?"
Fox reported that Benjamin and left-wing commentator Hasan Piker had been subpoenaed by federal investigators two months after they were among 40 Americans who sailed to Havana on the Nuestra America Convoy, which carried 20 tons of humanitarian aid to the island nation.
The Fox reporting claimed the subpoenas issued to Benjamin and Piker seek to obtain financial, logistical, and communications information related to the trip, which was organized in response to the Trump administration's decision in late January to threaten to impose tariffs on any country that provided Cuba with oil.
The administration cut off Cuba's main source of fuel at the beginning of the year when it sent US troops into Venezuela to abduct President Nicolás Maduro and took control of the country's vast oil supply.
White House officials, including Secretary of State Marco Rubio, the son of Cuban immigrants, have long desired regime change in the communist country, and rights advocates have warned the administration appears to be moving toward just that as it strangles the island's oil supply—causing frequent blackouts and impacting the healthcare and food systems—and claims the Cuban government poses a threat to the US.
In organizing the Nuestra America Convoy, said Benjamin on Sunday, the advocates were acting "as moral US citizens trying to bring some relief to a population being deliberately starved by the cruel policies of our own government."
"This policy has contributed to catastrophic shortages of medicine and electricity, massive blackouts, transportation collapse, and a public health crisis that has hurt the most vulnerable, especially children and the elderly," said Benjamin. "It is a policy that is, literally, killing babies, as we have seen in the recent tragic doubling of the infant mortality rate. This is why we focused our donations on medical supplies for pediatric hospitals."
The blockade is compounding the suffering caused by the trade embargo the US has imposed for decades, said Benjamin.
The Cuban Assets Control Regulations law prohibits US citizens from conducting unlicensed travel-related transations with Cuba, but the law makes exceptions for humanitarian endeavors and other activities aimed at supporting the Cuban people.
"We traveled to Cuba under the US government-authorized category of providing humanitarian aid to the Cuban people. We brought desperately needed medicines and medical supplies at a time when Cuba is suffering catastrophic shortages caused by the crippling US blockade," said Benjamin.
Benjamin, Piker, and Drop Site News co-founder Ryan Grim emphasized that the group stayed in Spanish-owned hotels that are "explicitly permitted under" the US law—while right-wing influencer Nick Shirley allegedly stayed in a sanctioned hotel on a recent trip to Cuba.
"It is outrageous that the US government would target people for bringing humanitarian aid to suffering Cuban children," Benjamin said. "But even more disturbing is the cruel and deeply immoral policy the United States continues to impose on Cuba—a policy designed to strangle the island economically, deprive people of food, fuel, medicine, and basic necessities, and make daily life unbearable."
Piker said the reports of the investigation indicate that "the American government would rather try to criminalize delivering aid to a country we’ve starved, than punish the Epstein class."
Benjamin emphasized that the reports of the probe come as the administration intensified its threats against Cuba, having indicted former President Raúl Castro last week on charges related to the shooting down of a plane operated by Cuban-American exiles in the 1990s. Trump and his allies have repeatedly mused about invading the country following his military attacks on Venezuela and Iran.
"President Trump already has his hands full trying to disentangle himself from the disastrous US war with Iran," said Benjamin. "He should not start another one in Cuba. The American people are tired of endless wars, interventions, sanctions, and suffering imposed in our name."
"The pursuit of greater profits cannot justify choices that systematically sacrifice jobs, because the human person is an end, not a means."
Pope Leo XIV on Monday released a 42,000-word encyclical calling for government regulation of artificial intelligence and implored world leaders to ensure the burgeoning technology is used for the benefit of all humankind—not concentrated in the hands of a powerful, profit-seeking few.
Leo warned in the first major theological document of his papacy that unrestrained AI and its potentially far-reaching impacts—including mass job loss, environmental degradation, and increasingly catastrophic warfare—heightens the "risk of dehumanization," subjugating much of humanity in the name of "greater efficiency" and technological advancement.
"As with every major technological shift, AI tends to amplify the power of those who already possess economic resources, expertise, and access to data," Leo wrote in the document, titled Magnifica Humanitas. "In light of the common good and the universal destination of goods, this raises serious concerns, since small but highly influential groups can shape information and consumption patterns, influence democratic processes, and steer economic dynamics to their own advantage, undermining social justice and solidarity among peoples."
Leo warned that eliminating jobs en masse by replacing human beings with robots—an aim of some of the most powerful companies in the world, including the e-commerce behemoth Amazon—without adequate protections and compensation for impacted workers would be morally obscene and calamitous to social order.
"A society that guarantees employment to only a small fraction of the population, despite having a high level of technical development, risks exposing many to forced inactivity, a lack of responsibility, and the absence of daily tasks and stimuli, resulting in human and cultural impoverishment," the pope wrote. "This creates a paradox of material progress and anthropological regression that undermines the foundations of a just and stable social peace."
In the era of #ArtificialIntelligence, when human dignity is threatened by new forms of dehumanization, ours is the pressing duty to remain profoundly human. We must lovingly safeguard the grandeur of humanity bestowed upon us and revealed in its fullness in Christ, the splendor…
— Pope Leo XIV (@Pontifex) May 25, 2026
Leo cautioned against the growing use of AI in military conflict, a warning delivered alongside the CEO of the artificial intelligence firm Anthropic, which was embroiled in a tense and public dispute with the Trump administration earlier this year over the use of the company's technology for military purposes and mass surveillance. The pontiff has also clashed with the Trump administration, which has attacked Leo for publicly criticizing the US-Israeli war on Iran.
"No algorithm can make war morally acceptable," reads the pope's encyclical. "AI does not remove the intrinsic inhumanity of conflict; indeed it can only bring about conflict more quickly and render it more impersonal, lowering the threshold for resorting to violence, transforming defense into threat prediction and thus reducing victims to data. In this way, it will accustom us to the idea that violence is inevitable and needs only to be optimized."
Leo, whose warnings about the implications of rapid advancements in AI technology echoed concerns expressed by progressive lawmakers in the US and around the world, made clear that he doesn't view new technology, including AI, as inherently "antagonistic to humanity," noting that "technological development has significantly improved the living conditions of humanity."
"At the same time, each phase of progress has also revealed the ambiguity of tools that can cause harm when not oriented toward the good," Leo wrote. "It is necessary to establish adequate regulatory tools capable of upholding justice and curbing the distorting effects of technological power."
"Crucial questions impose themselves on our conscience," he added, "and can no longer be avoided: Where are we going? Toward what goal do we wish to orient ourselves? What direction should we choose as a people and as a human community?"
"We will defeat the oligarchy and the political system that it maintains," said Graham Platner. "The politics of Susan Collins."
US Sen. Bernie Sanders on Sunday rallied in Orono, Maine with progressive Senate candidate Graham Platner, who called for transformative political change to reclaim the wealth that has been "stolen by corrupt politicians and the corporations that bought them."
Platner, who effectively locked up the Maine's US Senate Democratic primary after Gov. Janet Mills exited the race last month, placed five-term incumbent Republican Sen. Susan Collins among the corrupt lawmakers who have sold out workers and advanced the interests of the billionaire class, which is shelling out millions to protect Collins' seat.
"We will not just fight the oligarchy," Platner told an audience of 1,400 gathered at the University of Maine, the location of the 40th stop of Sanders' (I-Vt.) nationwide "Fighting Oligarchy" tour. "We will defeat the oligarchy and the political system that it maintains... The politics of Susan Collins. A politics that turns politicians into millionaires but tells you to be grateful for crumbs. It is a lie."
Platner declared that "we need a political revolution," something he said Sanders "has been fighting for for 60 years."
"When we beat back fascism, when we defend our democracy and our freedom, let it be a different kind of freedom," said Platner. "A freedom to not be condemned to scraps and struggle, but to live with the dignity and fulfillment that gives us the society we deserve."
Watch the full rally:
Sanders, who became the first US senator to endorse Platner last August when he was widely seen as a long shot to win the Democratic nomination, said that "what we're talking about"—from Medicare for All to a living wage to union rights for all workers—"is not radical."
"What is radical is when so few have so much," said Sanders. "What is radical is when billionaires control our political system."
Sunday's "Fight Oligarchy" rally came days after a survey showed Platner leading Collins—who has held her seat for nearly three decades—by seven percentage points among likely voters, who appear unfazed by an intensifying wave of attacks on Platner from pro-Collins super PACs and the National Republican Senatorial Committee.
"Susan Collins is spineless and corrupt," Platner wrote on social media ahead of the rally. "And in 163 days, we will defeat her."