Eating Less Meat Could Save 45,000 Lives a Year, Experts Claim
Cutting meat consumption to 210g a week would hugely reduce deaths from heart disease and cancer, research shows
More than 45,000 lives a year could be saved if everyone began eating
meat no more than two or three times a week, health experts and Friends
of the Earth claim today.
Widespread switching to low-meat diets would stop 31,000 people dying early from heart disease, 9,000 from cancer and 5,000 from strokes, according to new analysis of British eating habits by public health expert Dr Mike Rayner contained in an FoE report.
Dramatically reduced meat consumption would also save the NHS
£1.2bn and help reduce climate change and deforestation in South
America, where rainforests are being chopped down to grow animal feed
and graze cows which are exported to Europe, the report states.
too much meat, particularly processed meat, is bad for health because
doing so can involve consuming more fat, saturated fat or salt than
official guidelines recommend, the FoE say.
They do not advocate
shunning meat altogether, but do urge people to eat meat no more than
two or three times a week, with total weekly intake not exceeding about
210g – the equivalent of half a sausage a day. Average weekly intake at
the moment is between seven and 10 70g portions.
Doing so would
save 45,361 lives a year, according to research by Rayner and his
colleagues in the British Heart Foundation health promotion research
group at Oxford University.
They calculated that a switch to
eating meat a maximum of five times a week would prevent 32,352 deaths,
but another 2,509 people a year will die by 2050 if current meat
consumption patterns continue. There are currently 228,000 deaths a year
from three major conditions in which food intake plays a key role: heart disease, strokes or diet-related cancers, such as bowel cancer.
don't need to go vegetarian to look after ourselves and our planet, but
we do need to cut down on meat," said Craig Bennett, FoE's director of
policy and campaigns. "While the government has ignored the
environmental aspect of high meat and dairy consumption, it can't ignore
the lives that would be saved by switching to less and better meat."
Steve Field, chairman of the Council of the Royal College of General
Practitioners, agreed: "People shouldn't stop eating meat but they
should eat less meat, especially processed meat, due to their salt and
saturated fat content, and eat more fruit and vegetables."
Thompson, deputy head of science at the World Cancer Research Fund,,
which has publicised the potential cancer risk of eating a lot of meat,
said: "These figures add weight to what we have been saying about red
and processed meat – that there is convincing evidence they increase the
risk of developing bowel cancer, the third most common cancer in the
UK. WCRF recommends eating no more than 500g of cooked red meat per week
and to avoid eating processed meat – such as bacon, ham and salami."
producers criticised the report. "The vast majority of consumers eat
less than average recommendations of red meat already," said Chris Lamb
of BPEX, which represents 20,000 pork producers in England. "It is
over-simplistic to say that changing one element of the diet can have
such a dramatic result. Red meat has a valuable role to play as part of a
healthy, balanced diet."
Jen Elford, of the Vegetarian Society,
added: "I find myself wondering why an organisation as courageous as
Friends of the Earth can't bring itself to recommend a vegetarian diet.
Of course less meat is better than more, but we can't address the scale
of the environmental and health problems facing society without a
wholesale shift away from animal protein."