It's already being called the next deadly global pandemic.
Projected to be a bigger threat to life than AIDS and malaria combined, obesity is quickly becoming the world's most severe health-care crisis. As waistlines grow alarmingly, so do concerns over the impact an unhealthy population could have on everything from medicine to the economy.
The numbers paint a disturbing picture. The United Nations says there are now more overweight people in the world than starving people. Cardiovascular disease - commonly caused by obesity - kills 17 million people every year. Type II diabetes fatalities are expected to grow by 50 per cent in the next decade.
Obesity is not new, but what's surprising is that it now plagues the developing world, too. Obesity is on a dramatic rise in poor states, as impoverished locals are increasingly introduced to mass-produced imported food that's often cheaper than their local fare.
"It's a huge problem," says Erin Blanding, a development expert and head of Life in Action, a Toronto-based health and lifestyle program. "Eating unhealthy food is what you do when you are poor."
Processed food is becoming a staple in the diets of many developing countries, much of it coming from Western factories. Visit a local market in places like Ecuador or Malawi and you're just as likely to see imported sugary cereals and juices as local produce. Outside, Big Macs are taking the place of traditionally prepared plantains and sweet potato biscuits.
Food high in fat and low in nutrients is cheaply made and easily shipped, which undercuts local prices. But shoppers who cannot afford anything else buy it.
Even rural farmers with access to their own healthy livestock or produce commonly trade what they can for larger quantities of processed food, just to ensure their families have enough to eat.
With this cycle, Blanding explains, "We aren't giving people the choice to create better and healthier lives for themselves."
Obesity once was a symbol of Western abundance and indulgence. Today, just as many people are overweight because they are filling their stomachs with whatever they can afford - and what they can afford is making them obese.
By 2030, obesity will be the Number 1 killer of poor people around the world, the World Health Organization says. This will be an enormous burden on countries struggling to escape poverty. As health-care costs skyrocket and the size of healthy workforces shrink, their hard-fought progress toward development will be in jeopardy.
Obesity threatens rich nations, still. A 2006 study in the American Journal of Public Health found nearly a third of preschool children in low-income urban areas of the United States to be overweight or obese - more than twice the national average.
Yet, obesity is avoidable. What is needed is more commitment by governments and the food industry to produce healthier food, to ensure the most vulnerable people - at home and abroad - are not offered food options that will make them sick.
Health is not a luxury for those who can buy fresh organic food at their local market. It's a human right, no less fundamental than free speech or freedom of religion.
As Blanding puts it: "Can we really sustain ourselves when we have more overweight people than healthy people?"
Craig and Marc Kielburger are children's rights activists and co-founded Free The Children, which is active in the developing world. Online: They discuss global issues Mondays in the World & Comment section. Join the discussion online at thestar.com/globalvoices.
© 2008 The Toronto Star
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50 Comments so far
Show AllMA_Matriarch,
A Native American prophecy of the Warriors of the Rainbow – the keepers of their legends, myths, cultural rituals, and all their ancient tribal customs - is interesting in the context of what you have written.
It is believed by the Cree that these Warriors of the Rainbow, who would be mankind's key to survival, would rise up and change the world back to the way it had been. They would appear at a dark time when the fish would die in the streams, the birds would fall from the air, the waters would be blackened, and the trees would no longer be and mankind as we know it would all but cease to exist.
MA,
I understand what the article says and i agree that some foods are not healthy (i.e might make you sick over the long run like hi cholesterol, liver disease etc). They do not make you obese. One gets obese due to lack of exercise. It is one person'd choice to sit in front of the TV or computer all day instead of taking a walk.
chameleon2, you don't seem to understand the gist of the article. Poor people buy cheap food, cheap food is unhealthy. EX. macaroni and cheese.
A great deal of people need to go to a food pantry to get food because they don't have money to pay for food because the cost of housing is so high. What they recieve is all processed food. If you don't believe me go visit one sometime and see how big the problem actually is.
Recycle, I am curious between, working full time, winter daylight hours, shopping, making proper home cooked meals, tending to the needs of your children and your home and paying your bills could you tell me the secret as to when you get out and exercise 4 to 5 times a week?
"Soda is liquid Satan!"
WELL SAID! i never drink the s**t, it's pure poison
in all the posts above i can only see two that call upon personal responsabiliy. Everyone else is whining how the government is making them or others fat. This is a really sad state of affairs in this country.
People have to stop stuffing their faces and start getting off their fat butts. That's gonna take care of the 'obesity epidemic'.
Codex Alimentarius: The heart of the problem. An excellent video below explains all.
http://video.google.com/videoplay?docid=-5266884912495233634
Looks like obesity is competing with weapons to be the #1 US export.
Dairy products are the devil www.notmilk.com
and Soda is liquid Satan!
Working parents and poor folks can eat a balanced diet and get exercise. It takes creativity and changing habits. It does not take paid trainers, etc. I've never belonged to a gym or had meals delivered and I am a working mom. It's tough to break the cycle of our sedentary lifestyle, especially for those who weren't raised in active households. My in-laws are obese and their parents were obese. My husband and his brothers are not-they were always in athletics and still are. My sister-in-law was not obese in high school-she also was athletic, but became obese over the college years when she stopped all physical activity. they were raised on a diet high in fat and fried foods and only the activity stopped the weight from piling on. It's what they knew.
I was raised in the polar opposite for diet, but not for activity. My extended family are all active because they find enjoyment in it (not everyone does) and they all eat food from their gardens or produce from the store. Beans were a staple growing up. Nothing better than cornbread and beans (that's my southern coming out).
Three Major Causes
1. High Fructose Corn Syrup is a drug not a food. Any cell in your body can metabolize ordinary sugar and make use of the energy, but only the liver can metabolize high fructose corn syrup. Stop using it!
2. Aspartame causes alteration to brain chemistry. Aspartame is poison. Diet soda is loaded with aspartame. It makes you crave carbohydrates. Among other insidious effects, diet soda makes you gain weight. Stop using it!
3. Low Fat Diets cause the body to compensate for fat starvation by converting carbohydrates into body fat! You must eat a balanced diet wich includes about a third fat.
Get off all artificial additives, including flavorings and colorings. Get off artificial sweetners. Get off "diet" soda. Start eating real food.
TheLorax:
you are so right, we just don't use those dangly things at the other end of our body any more. In a couple of thousand years, we may see people with no muscle definition in the legs at all - they will in fact resemble a Spacehopper (remember them from years ago), and have a pair of tiny arms with pointy fingers.
Saffiyah:
modern life has a huge role to play, regarding stress, working hours, alcohol abuse, comfort eating, and yes, I think that our Capitalist economies have to shoulder much of the blame.
We no longer walk or cycle to work, and here in the UK, the climate is so bad, and the working day so long, that your outdoor excercise would be largely confined to the hours of darkness. How many people take activity holidays, or rather, go to a beach for two weeks, lying in the sun, eating and drinking more than they usually would. How many youngsters are so taken with virtual reality - playstions, wii etc, that they have never experienced a real sport?
The Western Capitalist World is in my opinion, bankrupt, because it is gradually killing itself off, through sloth and greed.
Good posts here, and a lot to think about. I'm very fortunate to have some good genes in my jeans. (I'm almost 60...next month) and have weighed within 10 pounds since about 17 years old. I shop very carefully (read labels), primarily consider protein content & weigh it against fat content, during different times might take vitamin supplements (but most of the time don't), chew my food slowly & thoroughly, and don't wash food down with large gulps of liquid.
I don't eat 'three squares' a day, because I firmly believe the government nutritional standards (so many of each food group every day) are designed to fatten farmer's wallets, literally at the public's expense, and one of the major causes of obesity.
I eat what I want, when I want, & as much as I want, always trusting in good non-gluttonous sensibility, and that if I am atuned to my body it will send me signals as to what my system needs & how much...if I listen to it. Most people are deaf to their bodies, and this is why 2/3 of Americans are overweight. VERY IMPORTANT...I only eat when my body tells me to eat, not when the clock says so.
Odd maybe to others, but not me, the last time I had a comprehensive physical & bloodwork, everything was cool, vitamin levels, cholesterol, blood pressure, pulse & heart rate. Maybe it's the few beers I have when going out (2-4 during an evening, but not every night), who knows?
I'd rather stay hungry than eat something with aspartame in it.
If you notice you are getting fat, exercise. Also eat healthy food with less meat and takeaway.
Eat a salad instead of a burger and try installing a kitchen in the case of New Yorkers.
How times have changed. It was during my grandparents youth that obesity was a sign of wealth, class, and status: the rich were fat, the poor were thin. This has now reversed, as obesity has now become an indication of poverty, lower social status, and ignorance. Now a lean appearance is an indication of wealth, as it takes expensive trainers, doctors, and other hirelings to get a fit and trim body.
Obesity is not a 'World Crisis' unless you believe the 'World' is America, which these half-wits seem to think.
No one seems to be mentioning carbonated beverages and other sweet drinks. Kids with "Big Gulps" are consuming two and three times their daily caloric requirement in soda pop alone. "44 oz soda only $.99" etc.
Watch this documentary on Aspartame and I guarantee you will never knowingly consume it again.
Aspartame - Sweet Misery
http://www.youtube.com/watch?v=P-usbGZez40
As it turns out, the increase in brain tumors we have all noticed turns out largely to be an effect of aspartame.
Multiple Sclerosis - yes, that too.
And many other terrible poisonous effects.
Watch the documentary.
The chemicals are completely destroying people's digestive systems. I can just imagine what these people's colon's look like. Most definitely an illness.
What is worse is that they think this is the proper way of life and everyone should do it! Pop that dinner in the microwave! Having a balanced life is a priviledge of the affluent.
Sooner or later people are going to have to understand that if you change the environment, the environment will change you, and probably not in ways most people want.
You are correct, it is a cycle. The cycle of life is being destroyed. In my honest opinon it is all due to the lack of trust in the Divine, most people are spiritually unaware. If they were this wouldn't be happening.
Native American's were extremely healthy. The forest was their pharmacy and their Stop & Shop, it provided everything. Not only was the forest taken away, but the knowledge as well. People have become totally dependant on those who are poisoning them.
Lifestyle is being completely ignored. The life people now lead is not normal by any sense of the word.
I just think people are starting to figure out why people are becoming obese, queenofhearts. Did you do notice that lifestyle is being completely being ignored?
I mean every working mother has the opportunity to come home and cook a balanced meal, now doesn't she?
At least people are on to it. Couldn't say the same 10 years ago, conventional doctors never discussed "nutrition".Here take this pill!
I would like a survey done to find out how many obese people are on antidepressants. Poison the mind + poison the body = Profitting at someone else's expense. Sick, very sick world we are living in today!
Here's a new word you might want to add to your vocabulary: obesogen.
Look it up on google and read.
No amount of blaming the victims is going to stop this. But the chemical companies, not to mention industrial agriculture, is not going to want to face this music. Sooner or later people are going to have to understand that if you change the environment, the environment will change you, and probably not in ways most people want.
to be obese, or not to be. that is the question.............
I don't eat junk. I've been vegetarian for my whole adult life. I get regular exercise. (What I have to work is reducing stress.)
But I don't think FOR A MINUTE that what I can do everyone can do. That's why I am heartsick at the fact that my government has sold out to food companies that are poisoning my countrymen.
I agree with both points of the inactivity of kids today combined with greasy foods.
I have a friend that lost about 10 pounds, he's 17. He would eat McDonald's almost every day and didn't exercise. He lost the weight by not being able to buy McDonald's every day as a result of spending the summer somewhere else.
Then there's young kids like me that eat whatever the hell they want, but go out to exercise. I spent the summer and most of fall of 07 walking around my city. I did about 9 to 10 miles a day. 3-ish miles to get to school, 3-ish to get to the library to study and wait for my girlfriend to get out of school, and then 3-ish to walk back home.
OK, godlessrant, you are right - up to a point. Our ancestors did not have to go out and forage through a modern supermarket in search of healthy foods.
Since there is so much contradictory information out there, I had to devise some rules about what foods to buy:
1. If it wasn't on anyones table 100 years ago, it's not real food. (hint, 100 years ago soy was an industrial crop, not a food crop).
2. If it has a patent on it, it's not real food.
3. If it says, "food product" it's not real food.
Maybe some of you others can come up with some other useful rules, meanwhile, happy foraging.
instead of blaming capitalism, modern stress, whatever our ancestors did, our genes and everyone else - let's take ownership of this problem. Go WORK OUT, eat a balanced diet. i'm tired of hearing all the BS excuses about why we are so fat. it boils down to personal responsibility. Let's show others that we can overcome the monster that is OBESITY.
I forgot to mention that after telling my roommate about aspartame, she now has been about a month without using it (gotta read the labels, folks, and if you don't your claims of loving the people you are buying food for are bogus & BS). Amazingly, her chronic headaches have entirely disappeared. It's not easy to quit because de-toxing from it is a withdrawal very similar to stopping a drug addiction. The cravings still remain, but the longer the time frame the easier it becomes for the mind to control the body.
Lately, a $350,000,000 class action suit was filed against aspartame proponents/manufacturers/commercial suppliers, but this is small change considering the misery this nasty chemical has caused. Adding 3 zeros would likely come closer.
Little known to most Americans, because of a corporate controlled MSM, the trillions made by the junk food industry, a bribed/bought off/ lobbied Congress, an FDA in some other business than protecting its citizens, and the nefarious influence of Donald Rumsfield, the number one cause of obesity in the US (and linked to 92 other illnesses) is actually aspartame ingestion, a neurotoxic poison that never should have been allowed as an additive in our food supply.
It's in 1500 products on our grocery shelves; almost everything sweet that says low-fat, no-fat, or fat-free. It's in almost all diet sodas, NutraSweet & other sweetener packets people have long been propagandized into believing safe. It makes people who consume it crave carbohydrates, and forms formaldehyde within the body.
Unlike (or very much like, actually) the government/corporate/media controversy regarding global warming, or other issues, the detrimental effects are well documented, and the jury is NOT out on the issue. The medical facts of the deleterious effects are incontrovertable, and the only reason this poisonous additive is still in our food supply is corporate greed and congressional bribery.
Just Google aspartame and read a few of the articles, but be prepared to find a wealth of shocking information.
Voxclamantiws your comment seems to be q classic example of either humor in bad taste or not being able to see th eforrest forthe trees.
High fructose corn syrup is a food additive that is in just about everything and something to be seriously avoided. Ditto for processed meats (hot dogs, sausages, lunch meats, and bacon) because in addition to containing a lot of fat, they also contain nitrates and nitrites which are carcinogenic.
I spent the past 18 years of my life working as a graphic designer for a surgical supply company, marketing, among other things, liposuction devices. Thousands of gallons of unrefined "stored sunshine" are removed from obese Americans and tossed into hazardous waste facilities every day. I have always considered this to be a wasteful and uncreative practice at a time when we desperately need to discover alternative energy sources.
I heard something recently that rings true for me. Most foods in America today are so devoid of substance and nutrition that the body wants to eat more and more, trying to give itself the vital nutrition it lacks. I recommend the movie "Supersize Me" to show how the body suffers on an all fast food diet.
As an overweight person who is trying to get healthy, I am learning to eat healthier foods.
Meanwhile, I try to keep it all in perspective: Poor children all over the world are starving for basic food and water while we are overfed (even though not with the right foods). Think about it.
is it possible that obesity is a world crisis now because it is so prevalently covered in the media?
I'm not saying this is true, I am asking. I am a bit skeptical though. What about anorexia? bulimia? Obesity is an issue. But I'm seeing that compulsive overeating is the only eating disorder covered on a regular basis, minus the tabloids' obsession with celebrity bodies.
It is possible that the COVERAGE is the only thing that has changed significantly, vs. the rate of obesity. I think people are a little obsessed with being fat lately. Also what about the obesity "line?"
As global warming intensifies, the nutritional value of crops will continue to decrease.
Neoliberalism may well be not merely the downfall of the US, but the downfall of the whole planet. Encouraging people to be as greedy as they can is what underwrites the corporate mindset towards food and food distribution (how little can we spend making/preparing the food? How much can we rake in from consumers, aka eaters?) It also underwrites the mentality of people who want to 'supersize' their portions of heavily processed and fat-laden foods. Finally, it underwrites the pressure-cooker, stress-augmenting lifestyle that leaves the non-wealthy less and less time for leisure and exercise, and thus exacerbates the evils of a bad diet.
We are all well fed. It keeps us passive, quiet, and only wanting more.
Capitalism can only survive off of our own human failings - Lust, Gluttony, Greed, Sloth, Wrath, Envy and Pride. And in this case, we are talking about Gluttony. It doesn't matter what kind of food it is. The more you eat, the bigger you get. Capitalism is tempting us at every turn and we are all guilty of giving in to it.
Since we are all over-fed, over-indulged, living with more than we need, watching too much T.V. and computers, filling ourselves with disgust and hate, desiring that which we don't have, and thinking too much of ourselves.
- WE MIGHT AS WELL ALL GET FAT, because when all the oil runs out and the food gets very scarce, we will need all that fat on our bodies so we can survive as long as possible. And when there is nothing left to eat, we can start eating each other up, and then the earth would be free of humans and the planet can start to heal again.
Food has considerable less nutritional value than it did before the use of industrialized farming methods, also the chemicals used are endocrine disrupters. Exposure begins before birth and by childhood, children excrete pesticides in thier urine. Instead of correcting the diet, we have more chemical treatments that actually make it al worse.
I have been watching this crisis unfold in the US since the early '80's. When I first started hiking in the various National Parks, I found that few Americans would ever walk more than 50 feet from their cars. This has been building for far longer than the Internet has existed. It may be a small factor in the overall crisis.
Working more hours and grabbing fast food a la "Super Size Me" has worsened the obesity crisis for sure. I have cut down on empty calories like white breads and HFCS soft drinks. Looking at a graph of the servings of soda sold in the US is an eye opener. The number of 12oz cans per person rose to over 400 within the last few years!
I have largely given up on those and eat brown rice instead of more empty calories. The Standard American Diet, SAD- is truly a sad fact of American life which has been exported all over the world via fast food monopolies. It is a product of complacency and the power of relentless advertising. I also started growing my own tomatoes and peppers indoors since it is a long way to warm weather in this neck of the woods.
Some good news. Bu$h the inferior's policies in Iraq has drastically reduced the total weight of Iraqis.
JadedProle: "The problem with obesity in wealthier countries is a temporarary one. The effects of global warming will result in a very differnet scenario in a few decades."
Right you are. In fact, when our descendents are pissing on our graves for turning Earth into Venus, I imagine they'll be further boggled on hearing that many in our time were as big as cows because of the complete crap we were eating. Has there ever been a point in history when man was as completely absurd as he is now?
The problem with obesity in wealthier countries is a temporarary one. The effects of global warming will result in a very differnet scenario in a few decades.
We're being Poisoned with Franken Foods!
Inside every fat person is a skinny one starving to death.
Their bodies are searching for the nutrients necessary for a healthy life.
They are missing from the overly processed junk foods available today.
Avoid them at all costs and eat limited amounts with caution.
Hydrogenated oil, Corn syrup and overly refined white flours are unhealthy.
They are Artery clogging, Fat producing, Nutrition less poison.
An obesity plague is going on right now, as we speak.
An epidemic of childhood diabetes of a disease unheard of just a few short years ago.
What has changed?
They are putting saturated fat and high fructose corn syrup into everything we eat.
At the turn of the century a fat lady was a curiosity seen at a freak show.
Now just go to your nearest supermarket and look into a shopping cart. Boxes full of nutrition less garbage.
Where is the government when you need them?
They are subsidizing the same Conglomerates that are poisoning us.
It is cruel to use our children in a wicked corporate franken food experiment.
Genetically modified Franken foods are a real problem.
The damage that is being done is potentially disastrous.
A 21st century plague for profit.
Read the ingredients and avoid this garbage!
Buy whole foods by shopping the perimeter of the super market.
Fresh fruits, vegetables, lean meats, poultry, whole grains, stone ground breads, seafood and dairy products
Whole foods!
Watch some cooking shows and learn how to cook using fresh these wholesome foods.
The taste is out standing and it's also easier on the pocket book.
Quality instead of quantity is the key to stopping over eating.
Take a quiet walk once a day.
Stop look and listen to the sounds and sights of life.
Enjoy the moment.
Shut off the boob tube and read a good book or surf the Web.
Life is like a bowl of chocolates.
Good luck.
Eat well, be healthy and stay fit.
The obesity crisis is a combination of factors. Simplest, I think is that fat just tastes good. However, I also possess the ability to not always follow the path set by my taste buds. Our ancestors may have loaded up on fat diets when they could, but they were also a heck of a lot more active than we are. I was always outside as a kid. I rode my bike everywhere and cartoons were for Sat mornings, only (on our black and white TV). I didn't want to be inside on nice days (or even in rotten weather). I still hate being confined inside. My children are shoved outside on nice days, whether they want to go or not-they always end up enjoying themselves. I don't load my pantry with junk and we're an active family, riding bikes, walking, etc. I run 3 miiles four times a week because, like our ancestors, I LOVE fatty sugary food, but realize that if I don't exercise, I'll retain those calories in the form of fat.
The Internet is more the cause. These computers are in every city and every household. Video games are charging millions and funneling the money to multi-billion dollar industries. Kids as well as parents are hypnotized and locked in to the 'sensation'. All the avenues exist and almost surely sucker everyone down at least one: games, blogs, porn, etc. Ask your average teen about MySpace. They SIT and they TYPE. Exercise becomes rarer and weight creeps on day by day.
It's not really the food. When I was a kid I ate a bunch of junk food but I was OUTSIDE. I ran, rode my bike, climbed trees, etc. If people would just GET OUT then the weight monster would drop like a stone.
The people who are most adamant about being a unique creation in God's image are the same people who are the most eager to demonstrate how profoundly their lives are governed by instinct (sex, aggression, territoriality), and random Pavlovian Conditioning.
Similarly, most people who insist most strongly that the choices they make are products of their individual free will are those least acquainted with the exercise of either freedom or the results of anything like what any sentient being would will for itself.
All other animals evolved. Only I and by extension others like me were created.
The whole universe obeys the laws of physics, chemistry, and biology---except me and by extension others like me. We have free will.
Fat contains more calories per gram than proteins or carbohydrates. Early hominids who craved fat increased their chances for survival. We are the lucky recipients of the genes which stimulate an appetite for fat.
Things are necessarily as they are. They could not be otherwise. Most people are willing to assent to this truth regarding the past. The notion that the future might be influenced by free will is illogical.
The culprit is subsidized farming where only several crops are favored (like corn) regardles if it makes sense or not. Subsidized corn for example leads to overproduction of high fructose corn syrop (which can be found in 9 of 10 food products you buy in the supermarket) and in terms of biofuels it "forces" farmers in the situation to use it for ethanol while other crops would be much more efficient.
We should start by replacing our Farm Bill with a Sustainable Farm Bill. This would solve several problems simultanously: overproduction of cheap unhealthy foods, leaching of the soil of nutrients (by monoculture farming), overuse of artificial petroleum based fertilizers, overuse of pesticides, vulnerability to disease, dying of honey bees and other animals, use of suicide seeds (a.k.a. Monsanto seeds), etc. A Sustainable Farm Bill should support diversification of crops, crop rotation, healthy soils, use of natural fertilizers and pesticides, use of locally produced foods, and would lead to a healthier population without loss of productivity. Subsidies would be needed for a while to change the mindset of the agriculture machine, because such change does not happen overnight...
Eat less. Eat healthier and move more. Healthy food, like safe water, should be a given.
Americans are killing themselves - with saturated fat and cholesterol, with hydrogenated oils and high fructose corn syrup, with too much protein and too little fiber, with chemicals, additives, and fillers, by avoiding fruits, vegeables, and whole grains, by sitting around - and are exporting these junk foods and this junk lifestyle around the world through corporate globalization.
Try Eco-Eating at www.brook.com/veg to help break the cycle for you, your family, and the rest of the world.
The Number One cause of obesity is the tension created by the messed up life styles we are all forced into by modern day capitalist economic life.